The effect of parsley on infertility

Parsley, which bears the scientific name Petroselinum Crispum, belongs to the family of plants called (Apiaceae), and to the same family of plants belongs carrots, celery, and some other herbs such as cumin, star anise, and dill. Parsley contains a lot of essential oils and is characterized by many health benefits that make it a good food.

In this article, we learn about the health benefits of the parsley plant, especially how parsley contributes to the treatment of infertility and the benefits of parsley for fertility, and whether there is a relationship between parsley and infertility.

Nutritional ingredients in parsley

One cup (about 60 grams) of fresh parsley contains :

  • 21.6 calories.
  • 3.8 grams of carbohydrates.
  • 1.8 grams of protein.
  • 0.5 g of fat.
  • 2 grams of fiber.
  • 984 mcg of vitamin K.
  • 79.8 milligrams of vitamin C.
  • 5055 IU of Vitamin A.
  • 91.2 mcg of folic acid.
  • 3.7 milligrams of iron.
  • 332 milligrams of potassium.
  • 82.8 milligrams of calcium.
  • 30 milligrams of magnesium.
  • 0.1 milligrams of manganese.

Parsley contains a high percentage of some nutrients that contribute to the health benefits of parsley, including the benefits of boiled parsley for sex. In addition, it has twice the amount of protein found in eggs. In addition, parsley also contains vitamin E, thiamine, niacin, riboflavin, vitamin B6, pantothenic acid, phosphorous, copper, and zinc.

Ancient uses of parsley

Parsley is originally found in the central Mediterranean region. Countries and areas such as southern Italy, Algeria, and Tunisia were among the first to plant the parsley plant. Parsley is one of the foods that have been eaten since ancient times by many ancient civilizations, where it was using parsley and parsley oil as natural remedies for detoxing, and using it as a diuretic, in addition to being parsley as an antiseptic and anti-inflammatory agent for centuries in folk medicine.

The Greeks used parsley to facilitate communication with the dead. The Romans used to eat a large amount of parsley before entering the battlefield, believing that it would remove the fear of death from them and would give them the courage to fight enemies.

Also, since there are beliefs about the benefits of parsley for fertility and the existence of a relationship between parsley and infertility, women used to eat a large amount of parsley before the night with the full moon, believing that it would help them to be more fertile. Parsley was also used in the middle ages to stimulate blood circulation and enhance nervous activity.

The current health benefits of parsley

Although more studies are needed, there is some evidence that parsley’s health benefits may include contributing to the treatment of the following diseases and disorders :

  • Infections.
  • Anemia.
  • Infection and inflammation of the bladder.
  • Gastrointestinal disorders, including irritable bowel syndrome.
  • Kidney stones.
  • Bad breath.
  • Arthritis.
  • Gas and bloating.
  • Gastroesophageal reflux disease.
  • Constipation.
  • Weakened immune system.
  • Skin problems.
  • Certain types of cancer, such as lung cancer.
  • Slow down the aging process;
  • Hypoglycemia.
  • Irregular menstruation, amenorrhea.
  • Osteoporosis.
  • Rheumatoid arthritis.

Parsley and infertility

The relationship between parsley and infertility has been studied in several studies. For example, in 2014, the Global Journal of Bio-Science And Biotechnology published a study on parsley and infertility and the effect of parsley’s antibacterial and antioxidant properties on the semen of infertile men, in which twenty-two semen samples of infertile men were examined. The study revealed that parsley oil in different concentrations has a strong and effective effect against many types of bacteria, such as E.coli, Klebsiella, and Staphylococcus Aureus. This effect is due to the antibacterial and antioxidant properties of parsley.

Bacteria are usually found in the semen sample taken from infertile men. The presence of bacteria in the semen has been linked to male infertility, as infection of the reproductive system is one of the main causes of male infertility. This is because bacteria affect the function of the sperm cell and also affect the formation of sperm. Thus, there may be a relationship between parsley and infertility, and there may be benefits of parsley for fertility.

This study indicates that the antioxidant properties of parsley resulting from the presence of some components, such as flavonoids and vitamin C, contribute to an increase in the activities of antioxidant enzymes, a related reduction in oxidative damage to tissues, and a reduction in oxidative stress in the testes.

This study also indicates that Staphylococcus aureus is the most Gram-positive bacteria causing infertility in men. At the same time, Escherichia coli is the most Gram-negative bacteria causing infertility.

This study concluded that eating meals containing different levels of parsley led to a significant increase in semen volume, increased sperm concentration, increased number of live and normal sperm, and increased sperm motility, effectively contributing to the treatment of infertility. And predicting a relationship between parsley and infertility. 

There is still a need to conduct adequate studies on the relationship between parsley and infertility and determine the benefits of boiled parsley for sex.

How to buy healthy parsley to get the benefits of parsley for fertility

Parsley is distinguished by its availability throughout the year, as it is cultivated in many different regions of the world, whether in areas characterized by cold climates or warm subtropical climates. Still, the best way to plant it is when parsley is grown in moist soil that receives a lot of sunlight.

To obtain the benefits of boiled parsley for sex, the individual should, when buying parsley, look for light green parsley that does not have wilt or brown spots.

How to store parsley for later use to get the fertility benefits of parsley

As for how to chop, parsley should be rinsed well first, then bundled, and then used a knife to slice on a cutting board.

Parsley can be stored for up to one week. The freshness can be prolonged by drying it first and then wrapping it with a damp paper towel, putting it inside a plastic bag in the fridge, and to get the benefits of sex-boiling parsley it is better not to wash it even when used, and once you are ready to use it, you must wash it thoroughly or put it in a bowl of cold water, then stir it for a minute to remove any dirt related to it.

The risks and side effects of parsley

The parsley plant contains a small amount of naturally occurring oxalate, which can sometimes be a problem for people suffering from kidney stones or gout if it is used to obtain its therapeutic benefits, including the benefits of boiled parsley for sex.

Many plant and animal foods contain oxalate, and they usually don’t pose a problem for most people. Still, people with impaired kidney or gallbladder function should use caution if they notice any symptoms that worsen when eating parsley.

Excessive consumption of parsley, for example, to obtain the benefits of parsley for fertility, may lead to increased urination or stomach pain.

Excessive parsley consumption by pregnant women should also be avoided, as it may affect hormone levels and the menstrual cycle. In contrast, parsley is considered safe if eaten in normal amounts. Still, consuming large quantities of parsley in pregnant women has not been sufficiently studied to be safe.

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